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LEAVE A COMMENTAccording to estimates, one in four older Americans falls every year, which is the leading cause of both fatal and nonfatal injuries for people aged 65 years and older. Sadly, falling is part of being human which can result in hip fractures, head injuries, and broken bones. Moreover, falls can cause a senior person to become fearful or depressed wh... Read More
LEAVE A COMMENTAll of us know about the importance of eating healthy and staying physically active as we age, but what about social activities. According to researchers, social health can offer a range of benefits for aging adults like reducing chronic pain, delaying and preventing certain diseases, and helping in fast recovery from an illness or injury. Also, br... Read More
LEAVE A COMMENTSleep affects our overall health, including our immune system. Some neurobiological processes occur during sleep that has a deep impact on brain health, and they influence mood, energy level and cognitive fitness as a result. Moreover, a good night’s sleep helps concentration and memory formation that allows body to repair any cell damage that oc... Read More
