Shopping Can Help Older Adults Live Active, Fulfilling Lives

  • February 12, 2020 BY  Anthem Seniors
  • Anthem Senior Sanctuary
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Activity is integral to aging well. Activity doesn't have to be a full schedule of planned activities. Engaging in daily life activities, such as gardening, cooking, grocery shopping, shopping, etc. can be as beneficial. Such activities can stimulate cognitive processes, provide physical benefits and promote social engagement. As simple an activity... Read More

Effects Of Isolation And Loneliness On Physical And Mental Health Of Seniors

  • January 30, 2020 BY  Anthem Seniors
  • Anthem Senior Sanctuary
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In the last decade, talks about isolation and how it impacts seniors has gained a great deal of research. Science repeatedly has stated the dangers associated with being lonely/socially isolated as you age. As we grow old, many of us are alone more often than when we were younger, leaving us at risk to loneliness and social isolation, and associate... Read More

Some Lesser Known Ways To Live Heart-Healthy Lives

  • January 24, 2020 BY  Anthem Seniors
  • Anthem Senior Sanctuary
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It is always a good time to make major leaps towards a healthier heart. You aren’t required to undertake a huge makeover since the path to a healthier cardiovascular system is paved with small and simple choices, such as easing up on salty snacks, choosing to take stairs, etc., and you may find that change isn't so hard once you get going. Ant... Read More