Dementia may not be on the top of your mind at the moment, but Alzheimer’s disease- the most common and prevalent form of dementia- is on the rise among the older adults in America. Alzheimer’s disease, in fact, is the sixth major cause of death. It’s always a good idea to work towards keeping your brain in good shape to keep dementia at bay. A great start to that would be making a few changes to your diet.
It is advised that you fill your plate with more plant-based foods, which include vegetables, fruits, legumes, beans, spices and herbs for brain health. Some of these herbs may as well be sitting in your pantry or fridge. This blog aims to shed light upon the best herbs for brain health.
The significance of herbal medicine for brain health cannot be emphasized enough. The role of herbs as healing plants and their wonderful effects has been recognized since ages.
Here’s a list of the top-rated herbs with respect to brain health that has been found to benefit the brain in more ways than one in terms of improved concentration and focus, enhanced memory or protection of the brain from cognitive decline:
Saffron– When we think about Saffron, what comes to our mind is its usage in the kitchen in dishes, such as Saffron rice. Never do we ever associate it to memory support and brain health. Research backs this herb’s usage for brain health, which ensures healthy brain aging, and improved mood and focus.
Gotu Kola– Gotu kola is known to support memory and mental alertness (backed by findings from research). You can consume it either in the powder form or as capsule.
Lemon Balm– The herb calms and lifts the mood while also improving mental clarity. It shields the aging brain.
Bacopa- Bacopa is one of the more notable herbs that support brain function, cognitive processing and memory in particular, rate of learning and problem solving. It is a fantastic herb for those that find it difficult to concentrate on the task on hand, since the herb promotes attention. The herb is also useful in combating mental fatigue. It is proven to improve memory in the long term. You can enjoy the herb as a capsule or dried herb.
Some other herbs of prominence known to support cognitive health include
Keep in mind that nothing can substitute standard care in treating a condition affecting the health of your brain. It is a good idea to consult with your doctor before making drastic changes to your diet or taking supplements to be on the safe side.
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