Proven Ways To Lower Your Dementia Risk

The high prevalence of dementia- Alzheimer’s disease being the most common form- makes it imperative that you work out ways to lower your risk of developing the condition. At the end of the day, there is no sure-shot cure to it, only medications depending upon the person’s condition, and of course, specialized memory care for dementia individuals to live a quality life. But why think that far when there are ways to cut your risk down for developing dementia.

Here are some sure-shot ways by Anthem Senior Living- an award-winning assisted living sanctuary of Anthem, to chip away at your risk for dementia. Remember a healthy lifestyle is at the center of healthy living devoid of disease and illnesses:

Increase intake of nutrient-heavy foods– There really is no substitute for healthy eating. It will lead you to the path of healthy living and recovery (for those recovering from a disease or illness). Stock your pantry with vegetables, legumes, fruits, whole grains and nuts, and you can significantly cut your dementia or Alzheimer’s risk. For brain health, experts recommend the Mediterranean eating pattern. The Mediterranean diet is replete with antioxidants and healthy Omega-3 fats, and has been proven to keep the brain in tip-top condition.

Regular physical activity protects the brain- According to a study, individuals that perform regular exercise reduce their likelihood of dementia. So 30 minutes of exercise five times a week is the way forward for individuals, especially those 65 years of age and above. Exercise doesn’t mean you’d have to join a gym, something as basic as walking regularly or performing yoga will be as beneficial. Consistency is the key to success with exercise in terms of you being able to reap full spectrum of the benefits of the exercises that you do.

Relinquish smoking and drinking- This is a no-brainer. Smoking not only is damaging to the lungs, but also the brain (this especially holds true for smokers 65 years of age and above) and heart. It’s high time you gave this vice up.

Drinking, too leads to cognitive decline. Moderate drinking is alright, however no drinking is the best way forward, stay clear of binge drinking specifically.

Keep your mind engaged– This is another key tip to keep your brain sharp with increasing age. You can stimulate your mind through social interaction, followed by continuing to learn (could be a new language, a musical instrument, or anything else you like), solving puzzles, joining a book club, signing up for a group trip to parks, museums, or elsewhere. The more you engage your mind, the lower your risk for cognitive impairment. This holds true for everyone regardless of age.

You are on the road to healthy living now that you know of some of the proven ways to keep dementia at bay. Remember a third of dementia cases could be prevented by making the right lifestyle and behavior choices. If you or a loved one has been diagnosed with dementia without further ado, book a suite at the acclaimed Anthem Senior Living today. To book a suite, call us on 602.909.9550.