Lifestyle Factors That Contribute to the Development of Dementia

Dementia is prevalent around the world. It takes a toll on someone’s thinking, memory and social abilities. Dementia is not one specific disease but constitutes a group of symptoms that interrupt day-to-day functioning and reduce the quality of life of the person affected and also wreaks havoc on their caregivers.

Since there is no definite cure for dementia, the key is to work out ways to not develop the condition in the first place itself. The best way to reduce one’s risk is by knowing about the various risk factors, and then assessing one’s risk for developing dementia. There are various risk factors that contribute to the development of dementia. Some you cannot control like genetics, age, and family history then there are the lifestyle factors that can play a big role in increasing or decreasing your risk of developing the condition.

This blog by the award-winning Anthem Senior Homes that considers senior living in Anthem to be the best form of memory care for those with dementia aims to shed light upon the various lifestyle factors, which include

Diet: What you eat or what goes inside your body can affect the brain in several ways. It is important to eat a healthy diet to offer all the essential nutrients for the brain like omega-3 fatty acids, vitamins, antioxidants, and minerals. This should go hand in hand with you managing your high blood pressure, high blood glucose levels, and high cholesterol efficiently (through exercise, diet, and medication). Doctors recommend the MIND diet or the Mediterranean diet for the brain.

Smoking: This is a no-brainer. Smoking is the major cause of most dangerous health issues, dementia being one of them. Smoking harms the blood vessels and increases the risk of stroke, which can lead to vascular dementia. So cut it out of your lifestyle.

Alcohol Consumption: Consumption of alcohol in excess can affect the brain cells in a negative manner and impair cognitive function. Not to mention the usage of alcohol’s interaction with medications that can impact other health conditions, and an increased risk of injuries and falls.

Physical Inactivity: There are several benefits of physical activity for the brain. It can improve blood circulation, stimulate growth of new nerve cell, lower inflammation, and increase cognitive function. Regular physical activity/exercise can also help you manage your stress well, improve mood, and keep any other health issues that can increase dementia risk in check.

The best way to significantly lower your risk of developing dementia is by adopting some healthy lifestyle measures that includes the aforementioned factors. However, it is important to bear in mind that these factors are not guarantees for dementia. Those who have a healthy lifestyle may still develop dementia due to other factors that they cannot control. This makes it important to seek medical attention if you notice any signs of dementia in yourself or our loved ones. For specialized memory care, book a suite today at Anthem Senior Homes. Call us on 623-300-1180. Remember memory care can reduce the burden and stress on family caregivers who may not be able to offer sufficient care at home.