Habits For A Sharp Mind With Increasing Age

While forgetfulness is a normal part of growing old, it doesn’t always have to be like that. You can very well keep your mind sharp with increasing age. Also, it doesn’t take a lot to achieve this feat. Just adopting a few habits early in life and practicing it daily, and you are on the path to a sharp and active mind in your later life.

It may come as a surprise to you that one in six Americans are currently dealing with mild cognitive impairment (MCI). According to estimates, 5.4 percent Americans in the age-group 65-74 has Alzheimer’s dementia, and the risk for developing the condition increases with increasing age. For instance, 13.8 percent of Americans in the age group 75-84 suffer from Alzheimer’s. Alzheimer’s is progressive. Action must be taken at the onset of signs before it’s too late.

The decline in one’s cognitive ability has its roots at a much younger age. It all boils down to how you’ve lived your life all through the formative years or younger days. Here are some healthy habits by Anthem assisted living facilities that can help keep your mind sharp and lower risk for developing any form of dementia:

Exercise– Regular physical activity can keep the blood flowing to the brain. Not to mention helping you keep your weight in a healthy range. However, it’s best to seek your doctor’s advice prior to embarking on an exercise regimen, especially those that are dealing with a medical condition. It’s best to hear what experts have to say and follow that for the best results.

Challenge your mind– This is a no-brainer meaning the key to keeping your mind sharp via engaging in some mind stimulating activities. For example, stay socially engaged (of course, in keeping with the Covid protocols), learn something new like a new language, play games like chess, solving puzzles, and more. These activities will challenge your mind thereby keeping it in good shape for the longest possible time.

Lower stress levels– Chronic stress impedes memory formation and recall, so work out ways to manage stress well.

Receive adequate sleep– Receiving good amount of sleep every day is at the center of an active and sharp mind. So make sure to get 7-9 hours of sleep every day.

Watch what you eat- Eat foods that are good sources of vitamins and antioxidants. Incorporate foods rich in vitamins D,C, E in  your diet. Also, it is best to get your fill of vitamins from raw foods than supplements (that should always be taken in consultation with a doctor).

Work towards achieving a healthy weight- Being overweight puts strain on the heart and arteries that pump oxygen-rich blood to the brain that supports mental sharpness. Anthem Senior Living in Phoenix is an award-winning memory care facility that encourages residents dealing with dementia to adopt the aforementioned habits and more for a good quality life on their part. For specialized memory care for your beloved, book a suite today. Call us on 602.909.9550.