Benefits Of Fitness Trackers For Older Adults And Senior Living Care In AZ

Fitness trackers are a great way to help older adults stay healthy and active. Fitness trackers can play a huge role in aging well. They not only give users a comprehensive look at daily fitness goals, but also tracks sleep patterns and more. Over the last decade, fitness trackers have become increasingly popular with over half of Americans wearing a wearable fitness tracker at least once a day. It’s easy to see why, as fitness trackers have been successful in helping adults increase activity. Being active is important to help combat the increased risk of chronic diseases such as type 2 diabetes, stroke and obesity especially as we age.

If you have senior loved ones suffering from memory or mobility issues, they would require full-time care and support for their welfare. Anthem Senior Living is an award-winning senior care living in Anthem facility in the Phoenix region in AZ. Expect for your loved one to receive round-the-clock care and support in the hands of experienced and compassionate caregivers.

Reasons why seniors need fitness trackers:

Fixing A Goal And Tracking– Regardless of how basic or advanced your goals are (maybe you’re recovering from an illness or injury- or maybe you’re moving into a full marathon plan from a half marathon plan) fitness trackers can meet you where you are and individually tailor your goals and monitor your success.

Personal Answerability– The trackers monitor your progress against your biggest competitor- yourself. You’ll receive notifications to move more a particular day than you did some other day, to increase calorie goals, or to walk another mile. Increasing fitness goals gradually can have long-lasting effects on health and wellness, even helping older adults to remain independent for longer.

Monitoring Sleep– According to research, sleep plays a crucial role in physical and mental health. However, it can be difficult to know exactly how well you are sleeping, since you are, well, asleep. There are many fitness trackers that can monitor your sleep and let you know how much time you spent in deep sleep, when you fell asleep, how many times you woke up at night, and when you woke. Furthermore, fitness trackers can also gently remind you to go to bed and wake up, giving constancy to your sleep routine.

Improved Ticker Health– According to studies, consistent usage of a fitness tracker can increase steps by more than a mile per day, and being able to see daily exercise levels is a great motivator to get out there and move. Regular exercise can lead to improved ticker health.

Tips To Using A Fitness Tracker:

There’s no dearth of fitness trackers on the market today. Think carefully what you want the tracker to monitor, how comfortable it is on your wrist, and how much you wish to spend. Use these tips to achieve your health and wellness goals once you find a tracker that’s a good match:

1. You need to be consistent that necessitates wearing the tracker every day, which may mean setting aside time to charge it, maybe during a meal or another time when you know you’ll be sedentary.
2. Although most trackers recommend 10000 steps daily, but set your tracker to meet your own goals and increase those gradually when you can.

Set up weekly competitions with friends and family members who have a tracker as most such competitions allow for discrepancies in goals and account points accordingly.