If you’re an older adult, there’s a good chance you’ve had to deal with the loss of a loved one. It could be the death of a spouse, parent, or close friend. From graduations to honeymoons to nights full of joy and laughter, each left an imprint on your life, and their loss can cause feelings of extreme sadness, regret, and loneliness. Your life has a purpose because of the loved ones you surround yourself with. It can be considerably more difficult to find without them.
That is why belonging to a community that fosters purpose, close relationships, and a sense of belonging is so crucial, especially as an older adult. All have been proven to have several positive effects on both physical and mental health, particularly when dealing with the loss of a loved one. To be able to live your life to the fullest and most alive, residing in Anthem Assisted Living community is also one of the finest strategies to overcome elder isolation and loneliness. after a recent loss of a loved one, struggling to find community and purpose? These ideas may be useful.
1. Be imaginative
Making something from nothing may be very satisfying when you’re grieving the loss of a loved one, whether it’s making a birdhouse or a watercolor painting. Even if you don’t think you have the aptitude or skill, simply creating something keeps your body and mind busy, fosters curiosity, and brings you delight. Through activities like compiling a picture album of memories or making their favorite foods, creating can also be a potent way to express your sadness and remember the people you love.
2. Keep moving
Going about your daily routines without your loved one by your side can be difficult to imagine. However, keeping up a schedule of enjoyable activities like yoga, walking, or gardening can motivate you to leave your bed and head outside each morning. Physical, intellectual, social, emotional, and spiritual wellness are all aspects of wellness that can be improved by an active lifestyle.
3. Pursue passions
After a recent loss, it can be simple to feel guilty about wanting to do the things that make you joyful. You can permit yourself to follow your desires, it’s crucial to keep this in mind. Losing a loved one can prohibit you from living the happy life you deserve and can keep you stuck in place. Give yourself time and space to heal, but also take the opportunity to pursue your passions and discover new meaning in engaging in the exciting, both new and old, hobbies that you enjoy. At Anthem Assisted Living, you are surrounded by friends and neighbors who have experienced similar hardships and can support you by walking beside you on difficult days as well as by celebrating the good ones. Additionally, our creative wellness program provides residents with a tonne of chances to explore their interests, express their creativity, and maintain both their mental and physical activity.