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LEAVE A COMMENTIf you are 60 years old or over, looking after your physical and mental well-being is at the core of a happy and thriving aging process. In view of the huge advancements in science, medicine and technology, today’s older generation in America are living longer and healthier lives than the earlier generations. The key to a longer lifespan devoid of… Read More
LEAVE A COMMENTMinor mental slip-ups with increasing age or in the middle age are common, and typically harmless. According to the CDC, one in nine adults aged 45 or above report confusion or memory loss occasionally. The catch is to be able to tell the difference when such slip-ups are normal and when they aren’t. This article aims to discuss some ways… Read More
LEAVE A COMMENTWhen it comes to keeping your brain in good shape with increasing age, what you eat is at the centre. Eating an array of foods is key to getting all the essential vitamins and nutrients that will keep dementia at bay by helping the brain to function to its potential as you age. Dementia still has no cure. Prevention is… Read More
LEAVE A COMMENTWe human beings are social people and we crave attention and ease of living, but as we grow old, we become liable to our near and dear ones. The nuclear family system is very much to blame here. We have less interaction with people as we grow old and limit ourselves to our homes and this adversely impacts our life.… Read More
