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If you are 60 years old or over, looking after your physical and mental well-being is at the core of a happy and thriving aging process. In view of the huge advancements in science, medicine and technology, today’s older generation in America are living longer and healthier lives than the earlier generations. The key to a... Read More
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Minor mental slip-ups with increasing age or in the middle age are common, and typically harmless. According to the CDC, one in nine adults aged 45 or above report confusion or memory loss occasionally. The catch is to be able to tell the difference when such slip-ups are normal and when they aren’t. This article aims to ... Read More
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When it comes to keeping your brain in good shape with increasing age, what you eat is at the centre. Eating an array of foods is key to getting all the essential vitamins and nutrients that will keep dementia at bay by helping the brain to function to its potential as you age. Dementia still has no cure. Prevention is the ... Read More
