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LEAVE A COMMENTRunning can be beneficial to both your physical and mental health irrespective of age. The exercise not only helps improve your cardiovascular system, but also helps staying in great shape as you grow old. Though the benefits of running for seniors are well-known, still individuals become apprehensive about beginning or reintroducing the sport with each passing birthday. But you have… Read More
LEAVE A COMMENTCertain conditions become more prevalent with age, which increases the need for regular medical check-ups. As we age, we need to have more frequent tests and exams than before since this is the time you need to be proactive about your health and monitor changes in your body in order to be independent and healthy. Senior Sanctuary of Anthem is… Read More
LEAVE A COMMENTActivity is integral to aging well. Activity doesn't have to be a full schedule of planned activities. Engaging in daily life activities, such as gardening, cooking, grocery shopping, shopping, etc. can be as beneficial. Such activities can stimulate cognitive processes, provide physical benefits and promote social engagement. As simple an activity as shopping may be a strong factor in quality… Read More
LEAVE A COMMENTFalling, especially with older adults is scary though, but is a reality. The sad part is that the risk of falling increases with age. Falls are always a concern for caregivers of aging adults. It is estimated that one out of every three adults aged 65 and over falls every year, but it is only a small number of people… Read More
