Advice For Older Adults On How To Begin Running And Staying Injury-Free

  • February 27, 2020 BY  Anthem Seniors
  • Anthem Senior Sanctuary
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Running can be beneficial to both your physical and mental health irrespective of age. The exercise not only helps improve your cardiovascular system, but also helps staying in great shape as you grow old. Though the benefits of running for seniors are well-known, still individuals become apprehensive about beginning or reintroducing the sport with... Read More

Important Medical Tests For Older Adults For Better Health

  • February 21, 2020 BY  Anthem Seniors
  • Anthem Senior Sanctuary
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Certain conditions become more prevalent with age, which increases the need for regular medical check-ups. As we age, we need to have more frequent tests and exams than before since this is the time you need to be proactive about your health and monitor changes in your body in order to be independent and healthy. Senior Sanctuary of Anthem is an... Read More

Shopping Can Help Older Adults Live Active, Fulfilling Lives

  • February 12, 2020 BY  Anthem Seniors
  • Anthem Senior Sanctuary
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Activity is integral to aging well. Activity doesn't have to be a full schedule of planned activities. Engaging in daily life activities, such as gardening, cooking, grocery shopping, shopping, etc. can be as beneficial. Such activities can stimulate cognitive processes, provide physical benefits and promote social engagement. As simple an activity... Read More