Tips To Reduce Odds Of Developing Dementia

Dementia cases are on an all-time high with Alzheimer’s disease (60-80 percent of individuals with dementia have Alzheimer’s) being the most common form of dementia that interferes with an individual’s behavior, thinking and memory. It is a progressive condition with no cure as such. Life gets difficult with every passing day as the symptoms worsen making it difficult to carry out basic day-to-day tasks smoothly. But it doesn’t have to be that way in view of reputable memory care and Anthem assisted living facilities that focus on just one thing- improving residents’ quality of life through high-end care and support. Also, it is always a good idea to let professionals take over from you which won’t just do away with caregiver burnout on your end, but also ensure a meaningful and productive life for your beloved.

Treatment for dementia will depend on the type of dementia one has:

1. Alzheimer’s disease
2. Vascular dementia
3. Dementia with Lewy Bodies
4. Parkinson’s disease dementia
5. Frontotemporal dementia

It is true symptoms of dementia deteriorate over time, but medications can slow it down and help ease the symptoms (behavior changes to be specific). But why think that far when there are ways that can lower your risk of developing dementia, including

Stay clear of smoking– It is not just lung cancer or heart disease, but smoking also puts you at a greater risk for dementia. So it is best to stay clear of it at all costs. You can drastically cut your risk of developing Alzheimer’s by avoiding/quitting smoking.

A healthy diet can take you places– Increased intake of nutrients- minerals, vitamins, protein, fats (healthy fats like Omega-3 fats), carbohydrates and water- can give you success in regards to reducing your risk for memory loss or cognitive decline with increasing age. For your fill of nutrients, make sure to have an array of unprocessed whole foods while absolutely steering clear of processed foods. Experts recommend the Mediterranean eating pattern if you wish to preserve your brain health.

You are what you eat. So it makes sense to eat it right for a healthy body and mind. Remember nutrients are at the center of an overall healthy life. A nutritious diet will always come as a rescue for each and every disease that you may be susceptible to by virtue of your behavior and lifestyle choices.

Give up your sedentary ways– A sedentary lifestyle is the crux of all health issues, so it’s time you fixed it. Start by moving more instead of staying put in one place for hours on end. Indulging in regular physical activity- can be as simple as brisk walking- is an effective way to cut down your Alzheimer’s risk.

When you are exercising and eating healthy, you are able to keep your blood pressure under check and manage stress too, both of which are associated with higher rates of Alzheimer’s.

A few other tips:

1. Keep learning to keep your memory sharp (to keep brain health intact)
2. Staying socially engaged can help prevent cognitive decline
3. Receive adequate sleep

Shield your head from any form of injury by exercising necessary cautions, such as wearing a helmet while riding a bike, etc.